Category: Exercise

Happy Wednesday Good Morning!

Every Morning: The Sun says, ” Wake up like me”; The Sky says, ” Aim high like me”; The Wind says, “Freshen everybody like me”; And I say Good Morning! 0

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Parents Beware!!

SEED TICKS Jack had one of these seed ticks on him a few weeks ago. I thought it was a mole so I stopped scratching at it. Then it just bothered me so I scratched it some more and it eventually came off. I have never seen ticks that small. Everyone be on the look […]

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How Does A Mother’s Diet Affect Her Milk?

Do I need to maintain a perfect diet while breastfeeding? The short answer to this question is NO – you do not need to maintain a perfect diet in order to provide quality milk for your baby. In fact, research tells us that the quality of a mother’s diet has little influence on her milk. […]

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20 tricks to Healthy Dining

Who doesn’t love to dine out? It is a treat everyone loves! It tastes so good and we get to skip the dishes. Hooray! (Who doesn’t love that, right??) But what about being able to eat healthy while you are out? Can it be done? Oh yes it can. Dining out is one of the […]

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