Family Time Together

A strong family finds that opportunities for quality time emerge from quantity time: The more time you spend together, the better chance you have of sharing quality experiences. Eating meals together, talking about the events of the day, sharing joys and defeats, doing household chores together and spending some evenings popping corn and watching movies are examples of shared activities. Some families even schedule one evening every week for special family activities.

Doing things a child or spouse wants to do also sends a strong message of love. It’s a good idea to identify the things family members want to do together. In my family, we spend our summers showing goats together. Every weekend we pack up the coolers, show equipment, children and goats, and we head to the next show.

Children will not forget meaningful one-on-one time

How much time should families spend together? That varies from family to family. Families with young children usually spend the most time together because young children need a great deal of physical care and guidance. Families with teenagers may spend less time together because teens naturally want to spend more time with their friends. Single parents need a break from their children and may need more opportunity to enjoy the company of other adults.

Healthy families keep a good balance between “too much” and “not enough” time together. They spend enough time to satisfy all family members. Children learn to bring balance to their lives when they see their parents setting aside time for what they value.

If you are wondering whether or not you are spending enough quality time with your child, Michigan State University Extension’sBuilding Strong Adolescent program that can help you determine if you’re spending enough time with your child/children.

Where should you start if you’re not spending enough time with your children?

Start with the family meal. “A family that dines together stays together” is a phrase that I have heard for years. Having a meal with your children away from distractions such as the TV, video games and cell phones can help start those conversations that you would like to, or need to have with your children. For more information about family meal ideas go to Family Meals are Important.

 

 

 

 

 

Reduce Time-Wasters

If you spend hours each month looking for lost shoes or keys, create an organized system so that everyday items for each family member have a regular place. Set up hooks or a small basket near the door for house keys. Give each person (including parents!) a basket or cubby by the door with his or her name on it to hold coats or rain boots. To prevent morning stress, do a last-minute check before bedtime to ensure that the next day’s clothes and shoes are accessible. If you have to check work or personal e-mail, catch up on messages before the kids wake up in the morning or after their bedtime. The same goes for talking on the phone — wait until the kids are in bed before making or taking any missed calls.

 

 

 

 

 Make Your Job Work for You

Productivity at work creates more relaxed time at home. Sometimes you can get more done outside the office. See if your company will let you arrive earlier (or later) at the office or let you work from home one day a week to reduce the commute. Before approaching your boss, check with coworkers or Human Resources to see if it’s a reasonable request. If business travel is taking too much time, suggest other solutions, such as skipping a trip, alternating travel with other coworkers, or participating via conference calls or Skype. When you are in the office and can’t cancel a meeting, clarify your next steps before it ends; this will reduce follow-up e-mails.

 

 

 

 

 Rely on Technology

Sign up for school or city e-mail or text alerts; you’ll get updates about snow days or transportation delays so you can prepare and plan for them. One-stop shopping sites such as Diapers.com and Soap.com allow you to save time and money by purchasing groceries and drugstore staples at the same time. To avoid scheduling conflicts and determine free time, program important dates — like parent-teacher conferences, school holidays, field trips and business trips — into the calendar on your smartphone. Download an app that will sync the entire family’s calendar across different phones.

 

 

 

 

Double Up Dinner

If you’re making lasagna, double the recipe and freeze one for later in the week. Steam extra vegetables and put them in the fridge to drop in a pasta salad the next day. Get creative by turning your leftover entr?e into a sandwich for tomorrow’s lunch or mix extra fruit salad with cereal and yogurt for breakfast. Look online for recipes that are easy and family-friendly. Keep the freezer stocked with frozen veggies and fruits; they can save you from a last-minute dash to the grocery store if you’ve forgotten a side dish or dessert. It’s also okay to give yourself a break once a while by keeping a couple of frozen pizzas (choose veggie-heavy ones for more nutrition) on hand for those evenings when you need to stay late at work and don’t have time to cook.

 

 

 

Know Yourself and Your Priorities

When you give up trying to be perfect, you create more time. “Stop comparing yourself to the mythical supermom who has it all together at work and at home — she doesn’t exist,” Temple says. “Figure out what your priorities are and pursue those. Something has to give.” Each person’s priorities are different. Do the things that help you feel happy or less stressed. If you feel calmer with no papers on the dining room table, involve the kids in helping you clear it off. If you can live with a few stray papers, and would prefer to cook with the kids and try a new recipe, do that instead. “I don’t like to cook,” Vozza admits. “I thought if I tried hard enough, I could become the next Food Network star. Instead of changing who you are to match the task, change the task to match your lifestyle. Spend time on what’s important to you.”

 

Create New Traditions

Don’t wait for holidays or vacations to connect. Sunday breakfast, Friday game night, weekend shopping, or gardening can bring the family together. “We dine out on the same night each week,” Vozza says. “We know not to schedule outside activities because it’s sacred family time.” Whatever tradition you choose, make sure everyone, including parents, honors a set time. Everyone should show up and unplug. No texting, no Facebook, and no TV. “Don’t let your schedule run you,” Vozza says. “Enjoy each other.”

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